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Bootcamp
Saturday @ 7:30 and Monday @ 6p.m.
Military Style class centered around team-building that will push your limits while making you stronger mentally and physically.
Monday is always easier!!!!
Youth Strength and Conditioning
Tuesdays and Fridays @6 p.m.
For ages 9-13; for any youth athlete, sports development or those kids who want to get fit.
Cardio and Abs
30 minutes of heart pumping fun while working your core!
Flex and Tone
Thursday @ 7 p.m.
Flex and Tone is a low impact class for all age groups and fitness levels. The class will centered on full body flexiblity and toning!
Circuit and Resistance
Thursdays @ 6 p.m.
Fun-fast paced weights and circuit training combined in a 45 -minute class that will leave you feeling the burn.
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